Running

9-20-08: Ran 9 miles in 1 hour and 20 min. Pace was 8:55 min/mile which is really fast for me on a long run.

I ran from our house down laguna honda, left on Lincoln, right on 19th and ran through the presidio and ended up at Crissy field, (at the golden gate bridge). Jon picked me up when I was done, so I didn't have to walk back. What a nice hubby!

Running

9-16-08: Jon and I ran 5 miles through the Presidio. We found some really cool places we didn't even know were there. I love running and getting to know the city at the same time.

Running

9-13-08: Ran 10 miles in one hour and 33 min, pace: 8:52 min/mile. Ran with the Nike Womens group. It was so fun. We ran through the presidio up Arguello and did a little loop in the GG park and then back. After instead of doing my usual ice bath, we all went and soaked our legs in the freezing bay water! I love SF!

Running

8/9: Ran 3 miles in 26:11 min/mile, pace 8:42. I can totally feel that I am getting in better running shape and am getting fast. I ran in GG park today. It was nice and foggy and cool. Perfect running weather.

Running

9/7: Ran 5 miles in 44:35, pace 8:54, ran down Parnasuss and back.

Running

9/6: Ran 10 miles in one hour and 31 minutes, pace: 9:07! That was a pretty good pace for 10 miles! I ran out of water at mile 6 and thought I was going to die....until I found a drinking fountain and gobbled down so much water I was sick! I from our house to the GG park and then around the whole park. It was hard.

Running

Ran 4.5 miles in 39:33, pace: 8:45. Around Lake Merced. Hot day.